3 Easy Aerobic Exercises to Help You Lose Weight, Stay Healthy and Feel Energized Everyday

!±8± 3 Easy Aerobic Exercises to Help You Lose Weight, Stay Healthy and Feel Energized Everyday

As the number of people being over-weight has risen due to many reasons such as bad eating habits or lack of exercise, more and more companies are seeking to offer quick fix solutions to the marketplace. We see a lot of attractive advertisements for weight loss pills, surgeries and fad diets every day.

However, many people fail to realize that although these methods help, such methods should only be part of their weight loss efforts. Losing weight successfully and maintaining a healthy body definitely requires exercises. And among the many types of exercises, aerobic exercises are among the most recommended by fitness instructors. Not only will these exercises help you lose weight, they will allow you to stay healthy and feel energized as well.

Aerobic exercises will help you lose unwanted fats and keep your body healthy and energized through increasing your intake of oxygen. Aerobic exercises have three basic parts - the warm up, intense exercise and cooling down. The warm-up part involves stretching to prepare the muscles for the strenuous activity that will follow. The last part of the routine is the cooling down to relax your muscles.

Among the many activities that promote physical fitness, aerobic exercises are the most appreciated and recommended by fitness instructors. Aerobic exercises offer many benefits. They help increase the circulation of the blood and oxygen in our body. They tone those muscles and help you get rid of unwanted fats. And the best thing about aerobic exercises is that you can do such exercises in the comfort of your home. Just wear light clothes and a good pair of comfortable shoes and play up-beat music and you can start doing the drills.

Fitness experts recommend that aerobic exercises be done at a moderate rate. They also recommend the following aerobics exercises:

o Dance Aerobics- It is a combination of graceful dance routines and rhythmic aerobic steps. It strengthens and tightens your muscles and at the same time helps you lose excess body fat. It is considered as one of the easiest aerobic exercises that can be enjoyed by people from all ages. Since dance aerobics can include intense jumping, you may want to do warm up exercises for 15 minutes or so before dance aerobics. Variations in your dance steps as well as your routines make this exercise more fun.

o Running- It is one of the best forms of exercise because it helps burn fat fast. It helps in increasing oxygen intake and thus, increases blood circulation. If you haven't done running exercises before, begin with jogging a few rounds in the first few days. And once your body has adjusted, start running a few lapses. Make sure that you are wearing running shoes that fit perfectly to avoid any leg injuries.

o Stair climbing- It allows you to develop the muscles in the lower part of your body, including the hamstrings, calf and hip flexors. For this exercise, you can make use of machines, such as the Stairmaster 4000 PT, the ClimbMax or the Versa Climber, if you do not have the regular stairs. Try to keep your balance with the right posture and as much as possible, avoid using the handrails.

All these aerobic exercises will help keep your body healthy and in good shape. Such exercises also keep your weight in check and make you feel energized every day.

3 Easy Aerobic Exercises to Help You Lose Weight, Stay Healthy and Feel Energized Everyday

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Many of you have never heard of the Stairmaster Stepmill but if you have here are some tips to save you big money.

First let me explain the Stairmaster Stepmill if you are not familiar with the great piece of exercise equipment.

The stepmill is usually the largest piece of fitness equipment at the gym, but please don't let the size intimidate you because you are going to love using this machine.

Now this machine is meant to mimic climbing stairs and is the closest that I have found to real stair climbing over the last twenty years.

In addition to providing a real stair climber feel and look the stepmill also provides a phenomenal low impact cardio vascular workout as well as lower body workout.

You can choose from over 8 factory preset programs, everything from a manual to a kick butt cardio program as well as fat burning and more.

All you need to do to use this machine is step on the machine hit quick start and enter you're speed( the speeds go from 24 to 162 steps a minute) and your off.

So how do you buy a Stairmaster Stepmill, well recently Stairmaster has been buying the equipment back up so they are relatively difficult to find.

That being said the other component to buying one of these stepmills is the price, we are talking over ,000 or more for a brand new machine.

So one of the best ways to get a stepmill, and I highly recommend this stair stepper, would be to buy a quality used Stairmaster.

You can do a search on the internet for used gym equipment or used exercise equipment.

Just make sure that you are dealing with a reputable company, call them first and make sure they answer the phone, ask questions.

Also make sure the company has their own exercise equipment repair service team to make sure that the Stairmaster Stepmill was reconditioned to the manufacturers specifications.

By taking these few simple steps you can save over 50% off the cost of one of these fitness machines.

I have taken a lot of the guess work out of finding a quality used Stairmaster Stepmill by providing my top recommendation, visit my website for details as well as additional information and videos.

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